I don’t have the attention span for this. I don’t have the motivation for this.
I don’t even have the motivation to make a cheat sheet.
Pep talk: Yes, it would have been nice if you’d started studying last week, but you didn’t so, oh well. You’re going to have to forgive yourself and start preparing. Shove that knowledge into your brain! Some of it will stick. The time has come to make up songs and devices to lodge those facts into your memory. This is going to turn out fine. If cramming didn’t work, why would everyone do it?
Today remind yourself: Cramming works.